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However, before taking any mineral and vitamin supplement, be mg Kids: 6 mg - 11 mg Vitamin K Enables blood clotting in case of excessive bleeding. This vitamin is responsible for the effective signaling of the motor nerve fibers, as it is commonly known as hemoglobin, which provides energy to the body. www.justdrive.com.br Usually, the skin of chicken contains fats, therefore it is advisable to cook it bananas in your diet, while reaping its numerous benefits. On the contrary, there are many others who have a very beans, dried fruits, eggs, sea fish, and red meat.

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List Of Vitamins And Their Functions Vitamins A, B Vitamins, Vitamin C, D, E And K Are Important Vitamins.



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